Understand what makes you tick, how to grow, and create more meaning in life.

GESTALT THERAPY

Gestalt therapy is a growth oriented and relational approach assisting in the development of self-awareness. New options for living a fulfilling and meaningful life are explored in a humanistic, experiential and relational process.

Gestalt therapy:

  • Considers the whole individual

  • Supports you to live in the present

  • Is a holistic process

  • Builds self-confidence

  • Develops your self-awareness

  • Helps you to live life aligned with your values

  • Encourages spontaneity and creativity

  • Expands awareness

  • Enhances the quality of your relationships - to SELF and others.